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• Lowers heart and blood pressure
• Provides relief of muscle tension and stiffness
• Enhances joint flexibility and range of motion
• Promotes sense of well-being
• Stimulates release of the endorphins (your body's own pain killers)
• Helps relieve chronic headaches
• Improves circulation
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• Boosts morale
• Increases productivity
• Shows employees that employers care
• Reduces stress related illness
• Reduces absenteeism
• Helps create a healthier work environment |